Yoga Booty Ballet is a really unique combination of dance, booty sculpting and yoga. It claims to help you lose weight as well as sculpt lean, long muscles.  It will not only transform your body but also your mind and spirit. They also claim that in two weeks you’ll see a dramatic difference in your body. Here’s a little sample video of what Yoga Booty Ballet is all about!

Yoga Booty Ballet comes with the following

This is a package of five workout DVDs and some diet tools.

1. Beginner DVD – This is the rehearsal and guided meditation – The instructors cover the Yoga Booty Ballet moves and guide you through poses and meditation.

2. Total Toning Basics DVD-  This is full body workout. It  blends ballet,yoga, modern dance,  ab work, and strengthening. It’s good for any level of fitness.

3. Advanced Fat Burning DVD – This helps you take your workout to the next level. It has more advanced meditation, yoga, ballet and dance moves.

4. Hip Hop Abs DVD – These are easy to learn, fun dance steps that the instructors say will target your midsection, shape your body and burn lots of calories.

5. Cardio Cabaret DVD –  Cut loose in your living room with a sexy, somewhat silly,  cardio workout.

6. The Goddess Guide – This includes a workout schedule and special tips to help you succeed.

7. The Dancer´s 7 Day Diet – This is a step by step exercise and diet plan. It will  help you lose up to 7 pounds in your first week.

8. Diet Support Online - There’s  24/7 free access.

9. The Dancer´s 7-Day Diet – Get started right with a diet and exercise plan that will help you lose up to 7 pounds in your first week.

10. Free Squishy Ball – This is a resistance tool to help you sculpt and define your abs and inner thighs.

Yoga Booty Ballet Review

Pros

• If  your bored with your regular workout routine it’s a really nice change from anything you may have tried before.
• Teigh and Gillian the two fitness guides that are very motivating and fun.
• The guides work out with an inspiring backdrop of ocean and sunshine.
• Great for anyone who likes to dance but is totally uncoordinated.
• Most who tried this DVD series were really impressed at how much they felt the burn in their thighs and legs after the workout.
• Most people were happy to actually see results with slimmer legs and stomach within two weeks.
• If you’re as a person who really needs motivation to do at-home fitness DVD’s you’ll more than likely look forward to doing this workout.
• Beginners may prefer Yoga Booty Ballet because it is not too strict on doing things correctly. You can mess up a bit and its ok.

Cons

• Many ladies mentioned they felt silly to the mantra part at the beginning of the workout. The instructors concentrate more on the religious aspects of yoga. There are mantras, breathing out fear, etc which some don’t care for.
• The movements are not that fluid or well sequenced. The choreography lacks organization and you aren’t cued for upcoming moves.
• Most people are disappointed by the yoga portion. There isn’t much instruction given and the moves are much to advanced for a beginner.
• You may get frustrated with the speed of the dances and the instructors not explaining the moves.
• If your used to structure in your workout you might find it way too crazy and sloppy.
• Some found the instructors acting silly.  Gillian might get on your nerves because she’s like a bad actress and laughs all the time.

You can find a wide variety of these DVDs on www.beachbody.com and on  eBay USA.

Yoga Booty Ballet overall is getting great reviews. There are a few people who don’t like the lack of instruction and the sillyness of the dvds. Although most people are seeing great results with both weight loss and firming of legs, stomach and thighs. The majority of ladies also mentioned that they are also motivated and enjoy the fitness workouts because they are so unique. This makes this As Seen on TV fitness product a good buy!
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